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Neuropsychologist Dr. Stan Rodski and brain scientist Dr. Joel Pearson both agree. In an interview, Dr. Rodski shares his belief that coloring for adults can encourage a relaxed state as the coloring individual focuses their attention on the detail and intricacies of a particular image. Similarly, Dr. Pearson explains that the therapeutic effect can be further understood by considering that the image you are coloring replaces any negative ones you may be harboring. A peaceful, productive way for a child to pass her time is a coloring book and a package of crayons; whether in a waiting room, in the car, at school, or other places. It can be a healthy imaginative release and, for numerous parents, a much-needed respite! As you take a step down memory lane, specifically recalling your favorite childhood pastimes, I'm sure you, like myself, can remember the pure and simple emotions you felt while occupying yourself and your time with those activities. The repetitive, low-stress, and "no brainer" act of color lends itself to relaxation. The calming effects not only helps to reduce stress levels, but also can help to bring you back to your youth.
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